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Athlete Netherlands

Ires van der Wal

Ires van der Wal has raced HYROX twice since 2025, both in the women's Doubles Open. 1:07:23 at Gent 2025 is the fastest of 2, 16th of 882 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:07:23
Gent 2025

Progress against the field

From Gent 2025 to Heerenveen 2026, the field gained 4:37 on Ires van der Wal and Kim Keijzer.

The clock says 1:35 slower, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:08:58
    16/513
    Beat 97%
    ↑ 153 days after Gent 2025, with Kim Keijzer 4:37 worse than the field Why ↓

    1:35 slower on the clock in a race that was 3:02 faster for everyone: 4:37 lost to the field.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Women
    1:07:23 PB
    16/882
    Beat 98%

Personal bests, by station

4:23
Heerenveen 2026
1:19
Heerenveen 2026
2:59
Heerenveen 2026
3:15
Gent 2025
4:56
Heerenveen 2026
1:23
Gent 2025
2:50
Gent 2025
3:50
Gent 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:23
50m Sled Push
1:35 1:19
50m Sled Pull
3:13 2:59
80m Burpee Broad Jump
3:23 3:15
1000m Row
4:57 4:56
200m Farmers Carry
1:27 1:23
100m Sandbag Lunges
3:07 2:50
Wall Balls
5:36 3:50