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Athlete Netherlands

Joan Alderliesten

Joan Alderliesten has raced HYROX 7 times since 2025, in 4 categories, most often the women's Individual Pro (4). 1:20:34 at Mechelen 2026 is the fastest of 4 in the women's Individual Pro, 86th of 139 women. That is 4:00 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Pro · Women
1:20:34
Mechelen 2026
Doubles Open · Women
1:11:57
Heerenveen 2026
Doubles Pro · Women
1:12:56
Amsterdam 2026
Individual Open · Women
1:26:40
Heerenveen 2025

Progress against the field

Between Mechelen 2026 and Maastricht 2026, Joan Alderliesten lost 7:11 to the field.

The clock says 7:47 slower, but the races themselves got 0:36 slower for everyone.

Time ahead of the field Up is better
Mechelen 2026 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:28:21
    82/160
    Beat 49%
    ↑ 157 days after Rotterdam 2026 3:04 worse than the field Why ↓

    2:53 slower on the clock in a race that was 0:11 faster for everyone: 3:04 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:11:57 PB
    39/513
    Beat 92%
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:25:28
    67/128
    Beat 48%
    ↑ 20 days after Mechelen 2026 4:07 worse than the field Why ↓

    4:54 slower on the clock in a race that was 0:47 slower for everyone: 4:07 lost to the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:20:34 PB
    86/139
    Beat 38%
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:12:56 PB
    61/183
    Beat 67%
  6. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:24:34
    17/67
    Beat 75%
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:26:40 PB
    66/183
    Beat 64%

Personal bests, by station

4:04
Amsterdam 2026
1:24
Heerenveen 2026
3:03
Heerenveen 2026
2:55
Amsterdam 2026
4:31
Heerenveen 2026
1:24
Heerenveen 2026
2:55
Heerenveen 2026
4:06
Heerenveen 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:42 4:28
50m Sled Push
5:18 3:31
50m Sled Pull
5:01 4:30
80m Burpee Broad Jump
4:50 4:17
1000m Row
4:56 4:44
200m Farmers Carry
3:20 2:34
100m Sandbag Lunges
5:52 4:32
Wall Balls
9:09 7:22