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Athlete Netherlands

Gonnes Van Hal

Gonnes Van Hal has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Pro (2). The fastest of 2 in the women's Doubles Pro is 1:20:40 at Amsterdam 2024, 40th of 67 women's teams.

Best finish, by category
Doubles Pro · Women
1:20:40
Amsterdam 2024
Doubles Open · Women
1:14:57
Heerenveen 2026
Individual Open · Women
1:22:18
Amsterdam 2026

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:14:57 PB
    76/513
    Beat 85%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:22:18 PB
    253/1122
    Beat 78%
  3. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:20:56
    29/92
    Beat 69%
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:20:40 PB
    40/67
    Beat 40%

Personal bests, by station

1000m SkiErg
4:32
Maastricht 2025
50m Sled Push
1:47
Heerenveen 2026
50m Sled Pull
4:00
Heerenveen 2026
80m Burpee Broad Jump
4:04
Amsterdam 2024
1000m Row
5:01
Maastricht 2025
200m Farmers Carry
1:41
Amsterdam 2026
100m Sandbag Lunges
4:16
Heerenveen 2026
Wall Balls
4:06
Amsterdam 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:38 4:32
50m Sled Push
2:10 2:02
50m Sled Pull
5:10 4:13
80m Burpee Broad Jump
5:04 4:04
1000m Row
5:11 5:01
200m Farmers Carry
1:53 1:46
100m Sandbag Lunges
4:44 4:32
Wall Balls
5:21 4:06