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Athlete Netherlands

Demi van Lienden

Demi van Lienden has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:15:34 at Heerenveen 2026 is the fastest of 3 in the women's Doubles Open, 88th of 513 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:15:34
Heerenveen 2026
Individual Open · Women
1:25:56
Heerenveen 2025

Progress against the field

Between Maastricht 2025 and Heerenveen 2026, Demi van Lienden and Tammy Knopjes lost 3:17 to the field.

Over the same races everyone got 3:48 quicker, so 0:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:15:34 PB
    88/513
    Beat 83%
    ↑ 237 days after Maastricht 2025, with Tammy Knopjes 3:17 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 3:48 faster for everyone, which leaves this 3:17 behind the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:19:54
    259/936
    Beat 72%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:16:05
    42/329
    Beat 87%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:25:56 PB
    130/571
    Beat 77%

Personal bests, by station

4:20
Maastricht 2025
1:33
Maastricht 2025
3:25
Heerenveen 2026
3:40
Heerenveen 2026
4:40
Heerenveen 2026
1:37
Maastricht 2025
2:55
Maastricht 2025
3:27
Maastricht 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:20
50m Sled Push
1:44 1:33
50m Sled Pull
4:20 3:25
80m Burpee Broad Jump
4:23 3:40
1000m Row
4:55 4:40
200m Farmers Carry
1:57 1:37
100m Sandbag Lunges
3:33 2:55
Wall Balls
3:45 3:27