The race, in three figures
The race, in words
1:25:56 at Heerenveen 2025 put Demi van Lienden 130th of 571 women in the Open division, ahead of 77% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 64% on the runs. The burpee broad jumps were where this race was made, 2:08 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:53v median −0:16
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Block 02 7:39Running 2 5:11v median −0:14
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Block 03 10:38Running 3 5:21v median −0:18
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Block 04 10:36Running 4 5:32v median −0:12
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Block 05 10:42Running 5 5:43v median −0:14
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Block 06 7:31Running 6 5:29v median −0:19
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Block 07 9:58Running 7 5:43v median −0:08
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Block 08 10:29Running 8 6:05v median −0:32
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.