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Athlete Netherlands

Ninah Prosje

Since 2025, Ninah Prosje has raced HYROX 3 times, every one in the women's Doubles Open. 1:17:01 at Gent 2025 is the fastest of 3, 139th of 882 women's teams and ahead of 84% of the field. On the clock, that is 9:51 faster than the first of them, at Heerenveen 2025, both times with Anouk Van der meer.

Best finish, by category
Doubles Open · Women
1:17:01
Gent 2025

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Ninah Prosje and Anouk Van der meer lost 0:24 to the field.

Over the same races everyone got 6:22 quicker, so 5:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

The longest gap between two races compared here, 217 days between Heerenveen 2025 and Gent 2025, still ended 6:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:20:54
    182/513
    Beat 65%
    ↑ 153 days after Gent 2025, with Anouk Van der meer 6:55 worse than the field Why ↓

    3:53 slower on the clock in a race that was 3:02 faster for everyone: 6:55 lost to the field.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Women
    1:17:01 PB
    139/882
    Beat 84%
    ↑ 217 days after Heerenveen 2025, with Anouk Van der meer 6:31 better than the field Why ↓

    6:31 better than the field: 9:51 faster on the clock, against 3:20 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:26:52
    164/292
    Beat 44%

Personal bests, by station

4:23
Heerenveen 2025
1:49
Gent 2025
3:12
Heerenveen 2026
2:45
Gent 2025
5:01
Gent 2025
1:26
Heerenveen 2026
2:59
Gent 2025
3:22
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:23
50m Sled Push
6:59 1:49
50m Sled Pull
4:03 3:12
80m Burpee Broad Jump
3:23 2:45
1000m Row
5:16 5:01
200m Farmers Carry
1:40 1:26
100m Sandbag Lunges
3:08 2:59
Wall Balls
3:48 3:22