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Athlete Netherlands

Dania Abdad

Since 2025, Dania Abdad has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:33:22 at Valencia 2025, 350th of 477 women's teams.

Best finish, by category
Doubles Open · Women
1:33:22
Valencia 2025

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:50:02
    502/513
    Beat 2%
  2. Amsterdam
    21 Jan 2026
    Relay · Women
    1:40:27
    57/63
    Beat 10%
  3. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:33:22 PB
    350/477
    Beat 27%

Personal bests, by station

1000m SkiErg
4:57
Valencia 2025
50m Sled Push
2:06
Valencia 2025
50m Sled Pull
4:22
Valencia 2025
80m Burpee Broad Jump
4:25
Valencia 2025
1000m Row
5:19
Valencia 2025
200m Farmers Carry
2:01
Valencia 2025
100m Sandbag Lunges
3:55
Valencia 2025
Wall Balls
4:51
Valencia 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:57
50m Sled Push
2:35 2:06
50m Sled Pull
5:06 4:22
80m Burpee Broad Jump
5:44 4:25
1000m Row
5:43 5:19
200m Farmers Carry
2:16 2:01
100m Sandbag Lunges
4:51 3:55
Wall Balls
5:38 4:51