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Netherlands / Heerenveen 2026 / Doubles Open · Women / Season 8 (2025/26)

Shrihan Vlaanderen & Dania Abdad — Heerenveen 2026

Shrihan Vlaanderen Dania Abdad
W 30-34 n = 513
Finish · net time
1:50:02
+25:53 v median 1:24:09
Course −2:47 v season average ±0:21 · 767 teams
Women
502/513
30-34
80/79
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
464/513
Rank
Biggest loss
50m Sled Pull
+1:33
v median
503/513
Rank

The race, in words

1:50:02 at Heerenveen 2026 put Shrihan Vlaanderen & Dania Abdad 502nd of 513 women's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 1:33 behind the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 2:47 faster than the average race this season, by 767 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:47
    v median +1:16
    1000m SkiErg 4:59
    v median +0:24
  2. Block 02 9:41
    Running 2 7:06
    v median +1:30
    50m Sled Push 2:35
    v median +0:58
  3. Block 03 12:22
    Running 3 7:16
    v median +1:31
    50m Sled Pull 5:06
    v median +1:33
  4. Block 04 13:25
    Running 4 7:41
    v median +1:48
    80m Burpee Broad Jump 5:44
    v median +1:28
  5. Block 05 13:35
    Running 5 7:52
    v median +1:53
    1000m Row 5:43
    v median +0:37
  6. Block 06 9:57
    Running 6 7:41
    v median +1:47
    200m Farmers Carry 2:16
    v median +0:26
  7. Block 07 13:14
    Running 7 8:23
    v median +2:25
    100m Sandbag Lunges 4:51
    v median +1:19
  8. Block 08 15:21
    Running 8 9:43
    v median +3:23
    Wall Balls 5:38
    v median +1:30

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:30
0:11 1:19
B3 · 50m Sled Pull
1:40
0:22 1:18
B4 · 80m Burpee Broad Jump
1:32
0:46 0:46
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
1:51
1:39 0:12
B7 · 100m Sandbag Lunges
1:41
1:19 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 511

A pace, not a person: at every mat, the middle of the 511 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:01 behind

Elsewhere

The board

Doubles Open · Women at Heerenveen 2026

See this race on page 29
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1581
Measured against
Women · n = 513