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Athlete Netherlands

Bo van der Werff

Bo van der Werff has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the mixed Doubles Open (4). The fastest of 3 in the mixed Doubles Open is 1:00:24 at Heerenveen 2026, a top-10% finish: 17th of 461 mixed teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:00:24
Heerenveen 2026
Doubles Open · Women
1:07:54
Heerenveen 2026
Individual Open · Women
1:21:06
Utrecht 2025

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, Bo van der Werff and Eva van der Poel got 5:22 faster than the field.

The clock says 7:53 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Eva van der Poel, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:07:54 PB
    22/737
    Beat 97%
    ↑ 113 days after Amsterdam 2026, with Eva van der Poel 5:22 better than the field Why ↓

    7:53 faster on the clock, and the race was 2:31 faster for everyone, so 5:22 of it was this pair.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:00:24 PB
    17/461
    Beat 96%
    ↑ 29 days after Rotterdam 2026, with Chris Stienenbos 0:58 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock, yet the race was 2:12 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:01:38
    12/544
    Beat 98%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:01:23
    18/424
    Beat 96%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:15:47
    33/307
    Beat 89%
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    DNF
    —
  7. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:21:06 PB
    74/619
    Beat 88%

Personal bests, by station

3:44
Heerenveen 2026
1:34
Mechelen 2026
2:26
Mechelen 2026
2:55
Heerenveen 2026
4:19
Heerenveen 2026
1:31
Heerenveen 2026
2:35
Heerenveen 2026
3:46
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:44
50m Sled Push
1:45 1:34
50m Sled Pull
3:35 2:26
80m Burpee Broad Jump
3:16 2:55
1000m Row
4:37 4:19
200m Farmers Carry
1:43 1:31
100m Sandbag Lunges
3:19 2:35
Wall Balls
4:08 3:46