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Athlete Netherlands

Bram Sternsdorff

Since 2024, Bram Sternsdorff has raced HYROX 8 times across 4 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 58:39 at Amsterdam 2026, a top-10% finish: 10th of 344 men's teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
58:39
Amsterdam 2026
Individual Open · Men
1:06:48
Mechelen 2026
Doubles Open · Mixed
1:05:24
Heerenveen 2026

Progress against the field

Bram Sternsdorff has dropped 2:18 behind the field from Utrecht 2025 to Mechelen 2026.

The clock says 3:50 faster, but the races themselves got 6:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:05:24 PB
    40/461
    Beat 91%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    58:44
    17/674
    Beat 98%
    ↑ 84 days after Amsterdam 2026, with Leon Buiter 0:00 better than the field Why ↓

    0:05 slower on the clock, and the race was 0:05 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:06:48 PB
    67/747
    Beat 91%
    ↑ 118 days after Utrecht 2025 2:18 worse than the field Faster on the clock, behind the field Why ↓

    3:50 faster on the clock, yet the race was 6:08 faster for everyone, so 2:18 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    58:39 PB
    10/344
    Beat 97%
  5. Gent
    12 Dec 2025
    Relay · Men
    1:03:08
    13/36
    Beat 64%
  6. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:10:38
    36/575
    Beat 94%
  7. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:07:09
    50/309
    Beat 84%
  8. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:14:21
    125/240
    Beat 48%

Personal bests, by station

3:40
Amsterdam 2026
1:36
Heerenveen 2026
2:40
Rotterdam 2026
2:19
Heerenveen 2026
4:04
Rotterdam 2026
1:21
Heerenveen 2026
2:50
Stockholm 2024
3:45
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:40
50m Sled Push
3:30 1:39
50m Sled Pull
3:40 2:40
80m Burpee Broad Jump
3:37 2:24
1000m Row
4:24 4:04
200m Farmers Carry
1:58 1:24
100m Sandbag Lunges
4:21 2:50
Wall Balls
4:52 3:45