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Athlete Netherlands

Jan van Overdam

Since 2024, Jan van Overdam has raced HYROX 5 times across 4 categories, the men's Doubles Pro most often (2). The fastest of 2 in the men's Doubles Pro is 54:33 at Heerenveen 2025, a top-10% finish: 3rd of 92 men's teams. With Luc Van Overdam both times, that is 1:10 quicker on the clock than the first of them, at Paris 1 2025.

Best finish, by category
Doubles Pro · Men
54:33
Heerenveen 2025
Doubles Open · Mixed
1:18:51
Heerenveen 2026
Individual Pro · Men
1:48:15
Maastricht 2025
Individual Open · Men
1:12:49
Amsterdam 2024

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:18:51 PB
    220/461
    Beat 52%
  2. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:48:15 PB
    194/208
    Beat 7%
  3. Heerenveen
    9 May 2025
    Doubles Pro · Men
    54:33 PB
    3/92
    Beat 97%
  4. Paris 1
    18 Apr 2025
    Doubles Pro · Men
    55:43
    37/438
    Beat 92%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:49 PB
    221/1539
    Beat 86%

Personal bests, by station

1000m SkiErg
3:39
Paris 1 2025
50m Sled Push
1:36
Heerenveen 2025
50m Sled Pull
2:52
Heerenveen 2026
80m Burpee Broad Jump
2:04
Heerenveen 2025
1000m Row
3:57
Heerenveen 2025
200m Farmers Carry
1:27
Heerenveen 2025
100m Sandbag Lunges
2:31
Heerenveen 2025
Wall Balls
3:31
Heerenveen 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:42 3:39
50m Sled Push
1:43 1:36
50m Sled Pull
3:06 2:57
80m Burpee Broad Jump
2:17 2:04
1000m Row
4:16 3:57
200m Farmers Carry
1:31 1:27
100m Sandbag Lunges
3:28 2:31
Wall Balls
3:35 3:31