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Athlete Netherlands

Niels van Bruggen

Since 2023, Niels van Bruggen has raced HYROX 12 times at 11 events across 5 categories, the men's Individual Open, the men's Individual Pro and the men's Doubles Pro 3 times each. 1:07:02 at Rotterdam 2026 is the fastest of 3 in the men's Individual Open, 51st of 1,192 men and inside the top 10%. On the clock, that is 14:58 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:07:02
Rotterdam 2026
Individual Pro · Men
1:09:22
Amsterdam 2026
Doubles Pro · Men
1:01:55
Heerenveen 2025
Doubles Open · Mixed
1:13:48
Maastricht 2025
Doubles Open · Men
58:46
Rotterdam 2026

Progress against the field

Niels van Bruggen has gained 5:42 on the field from Amsterdam 2023 to Rotterdam 2026.

The clock says 14:58 faster, but the races themselves got 9:16 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2026

816 days between Maastricht 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 2:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:21:26
    261/461
    Beat 43%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    58:46 PB
    10/580
    Beat 98%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:07:02 PB
    51/1192
    Beat 96%
    ↑ 816 days after Maastricht 2024 2:14 better than the field Why ↓

    2:14 better than the field: 6:29 faster on the clock, against 4:15 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:09:22 PB
    35/107
    Beat 67%
    ↑ 328 days after Rotterdam 2025 1:24 worse than the field Faster on the clock, behind the field Why ↓

    2:57 faster on the clock looks better than it was: the race was 4:21 faster for everyone, which leaves this 1:24 behind the field.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:05:57
    30/148
    Beat 80%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:13:48 PB
    59/364
    Beat 84%
  7. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:01:55 PB
    21/92
    Beat 77%
  8. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:12:19
    18/99
    Beat 82%
    ↑ 140 days after Amsterdam 2024 0:34 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 1:57 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:13:42
    34/177
    Beat 81%
  10. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:09:16
    34/101
    Beat 66%
  11. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:13:31
    103/781
    Beat 87%
    ↑ 77 days after Amsterdam 2023 3:28 better than the field Why ↓

    8:29 faster on the clock, and the race was 5:01 faster for everyone, so 3:28 of it was this athlete.

    Compare these two →
  12. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:22:00
    285/1079
    Beat 74%

Personal bests, by station

3:43
Heerenveen 2025
1:40
Rotterdam 2026
2:41
Rotterdam 2026
2:08
Utrecht 2025
4:06
Rotterdam 2024
1:39
Rotterdam 2024
2:35
Rotterdam 2026
3:29
Maastricht 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:43
50m Sled Push
3:19 1:43
50m Sled Pull
6:33 3:05
80m Burpee Broad Jump
4:14 2:08
1000m Row
5:10 4:06
200m Farmers Carry
2:25 1:39
100m Sandbag Lunges
5:13 2:52
Wall Balls
4:46 3:29