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Athlete Netherlands

Nienke De jong

Nienke De jong has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:25:38 at Heerenveen 2026 is the fastest of 2 in the mixed Doubles Open, 316th of 461 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:38
Heerenveen 2026
Doubles Open · Women
1:25:18
Heerenveen 2026
Individual Open · Women
1:42:02
Heerenveen 2025

Every race

4 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:25:18 PB
    332/737
    Beat 55%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:25:38 PB
    316/461
    Beat 32%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:37:26
    293/364
    Beat 20%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:42:02 PB
    376/571
    Beat 34%

Personal bests, by station

4:18
Heerenveen 2026
1:55
Heerenveen 2026
3:09
Heerenveen 2026
4:30
Heerenveen 2026
4:55
Heerenveen 2026
1:50
Maastricht 2025
4:07
Heerenveen 2026
4:54
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:18
50m Sled Push
2:33 1:55
50m Sled Pull
4:39 3:09
80m Burpee Broad Jump
4:46 4:37
1000m Row
5:10 4:55
200m Farmers Carry
2:05 1:50
100m Sandbag Lunges
5:13 4:47
Wall Balls
6:18 5:32