The race, in three figures
The race, in words
1:42:02 at Heerenveen 2025 put Nienke De jong 376th of 571 women in the Open division.
The sled pull was where this race was made, 0:35 ahead of the median. On the sandbag lunges the field had the edge, by 2:09. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 5:26v median +0:17
-
Block 02 8:12Running 2 5:35v median +0:10
-
Block 03 10:44Running 3 5:42v median +0:03
-
Block 04 13:54Running 4 5:42v median −0:02
-
Block 05 12:00Running 5 6:02v median +0:05
-
Block 06 8:23Running 6 6:00v median +0:12
-
Block 07 13:32Running 7 6:15v median +0:24
-
Block 08 14:39Running 8 6:56v median +0:19
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.