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Heerenveen / HYROX / Season 7 (2024/25)

Nienke De jong

NED W 50-54 n = 571
Finish · net time
1:42:02
+6:16 v median 1:35:46
Women
376/571
50-54
6/15
Field beaten
34%

The race, in three figures

Field beaten
44%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
176/571
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
496/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:26
    v median +0:17
    1000m SkiErg 5:14
    v median +0:11
  2. Block 02 8:12
    Running 2 5:35
    v median +0:10
    50m Sled Push 2:37
    v median +0:00
  3. Block 03 10:44
    Running 3 5:42
    v median +0:03
    50m Sled Pull 5:02
    v median −0:35
  4. Block 04 13:54
    Running 4 5:42
    v median −0:02
    80m Burpee Broad Jump 8:12
    v median +1:00
  5. Block 05 12:00
    Running 5 6:02
    v median +0:05
    1000m Row 5:58
    v median +0:34
  6. Block 06 8:23
    Running 6 6:00
    v median +0:12
    200m Farmers Carry 2:23
    v median +0:06
  7. Block 07 13:32
    Running 7 6:15
    v median +0:24
    100m Sandbag Lunges 7:17
    v median +2:09
  8. Block 08 14:39
    Running 8 6:56
    v median +0:19
    Wall Balls 7:43
    v median +1:45

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
1:12
0:01 1:11
B2 · 50m Sled Push
1:28
0:11 1:17
B3 · 50m Sled Pull
1:34
0:20 1:14
B4 · 80m Burpee Broad Jump
1:26
0:54 0:32
B5 · 1000m Row
1:19
0:38 0:41
B6 · 200m Farmers Carry
1:24
1:12 0:12
B7 · 100m Sandbag Lunges
1:43
1:26 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571