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Athlete Netherlands

Paul de Keijzer

Paul de Keijzer has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:01:55 at Heerenveen 2026, a top-10% finish: 34th of 434 men's teams. On the clock, that is 4:45 faster than the first of them, at Heerenveen 2025, both times with Ritchy Kleinnibbelink.

Best finish, by category
Doubles Open · Men
1:01:55
Heerenveen 2026
Individual Open · Men
1:11:38
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, Paul de Keijzer and Ritchy Kleinnibbelink got 0:30 faster than the field.

Over the same races everyone got 4:15 quicker, so 4:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:01:55 PB
    34/434
    Beat 92%
    ↑ 29 days after Rotterdam 2026, with Ritchy Kleinnibbelink 0:30 better than the field Why ↓

    0:30 better than the field: 2:00 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:03:55
    60/580
    Beat 90%
    ↑ 341 days after Heerenveen 2025, with Ritchy Kleinnibbelink 0:00 better than the field Why ↓

    Moved with the field: 2:45 faster on the clock, against 2:45 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:11:38 PB
    91/1337
    Beat 93%
  4. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:06:40
    45/309
    Beat 85%

Personal bests, by station

3:41
Heerenveen 2026
1:20
Heerenveen 2025
2:23
Heerenveen 2026
2:06
Heerenveen 2026
4:05
Heerenveen 2026
1:15
Heerenveen 2025
2:48
Heerenveen 2025
3:42
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:41
50m Sled Push
1:39 1:20
50m Sled Pull
3:27 2:23
80m Burpee Broad Jump
2:29 2:06
1000m Row
4:17 4:05
200m Farmers Carry
1:28 1:15
100m Sandbag Lunges
2:56 2:48
Wall Balls
4:03 3:42