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Athlete Netherlands

Henk Tol

Henk Tol has raced HYROX 5 times since 2025, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:10:54 at Utrecht 2025, 254th of 879 men's teams, faster than 71% of the field. On the clock, that is 1:55 faster than the first of them, at Heerenveen 2025, both times with Daan Van den Hoek.

Best finish, by category
Doubles Open · Men
1:10:54
Utrecht 2025
Individual Open · Men
1:25:53
Rotterdam 2026

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, the field gained 4:22 on Henk Tol and Daan Van den Hoek.

The clock says 0:17 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:12:32
    204/434
    Beat 53%
    ↑ 167 days after Utrecht 2025, with Daan Van den Hoek 4:56 worse than the field Why ↓

    4:56 behind the field: 1:38 slower on the clock, against 3:18 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:25:53 PB
    578/1192
    Beat 52%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:12:09
    12/51
    Beat 77%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:10:54 PB
    254/879
    Beat 71%
    ↑ 203 days after Heerenveen 2025, with Daan Van den Hoek 0:34 better than the field Why ↓

    1:55 faster on the clock, and the race was 1:21 faster for everyone, so 0:34 of it was this pair.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:12:49
    215/529
    Beat 59%

Personal bests, by station

4:04
Heerenveen 2026
1:57
Heerenveen 2026
3:20
Heerenveen 2025
3:16
Utrecht 2025
4:26
Utrecht 2025
1:30
Heerenveen 2025
3:11
Amsterdam 2026
4:18
Utrecht 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 4:04
50m Sled Push
2:05 1:57
50m Sled Pull
4:06 3:20
80m Burpee Broad Jump
4:09 3:16
1000m Row
4:43 4:26
200m Farmers Carry
1:51 1:30
100m Sandbag Lunges
4:08 3:11
Wall Balls
4:48 4:18