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Athlete Netherlands

Sarah Alders-Wiebers

Since 2025, Sarah Alders-Wiebers has raced HYROX 9 times at 7 events across 4 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:04:43 at Mechelen 2026, first of 128 in the 35–39 age group. On the clock, that is 11:35 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:04:43
Mechelen 2026
Individual Pro · Women
1:07:41
Maastricht 2026
Doubles Open · Women
1:00:22
Heerenveen 2026
Doubles Open · Mixed
1:03:26
Gent 2025

Progress against the field

Sarah Alders-Wiebers has gained 3:00 on the field from Maastricht 2025 to Rotterdam 2026.

Over the same races everyone got 8:05 quicker, so 11:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Rotterdam 2026

The biggest step was Maastricht 2025 → Amsterdam 2026: 2:32 on the field in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:07:41 PB
    11/160
    Beat 93%
    ↑ 157 days after Rotterdam 2026 1:59 better than the field Why ↓

    1:59 better than the field: 2:10 faster on the clock, against 0:11 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:00:22 PB
    1/246
    Beat 100%
    ↑ 29 days after Rotterdam 2026, with Liselot Tensen 3:11 better than the field Why ↓

    6:25 faster on the clock, and the race was 3:14 faster for everyone, so 3:11 of it was this pair.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:06:47
    2/466
    Beat 100%
  4. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:05:13
    1/695
    Beat 100%
    ↑ 20 days after Mechelen 2026 0:22 worse than the field Why ↓

    0:22 behind the field: 0:30 slower on the clock, against 0:08 slower for everyone.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:09:51
    11/128
    Beat 91%
  6. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:04:43 PB
    3/776
    Beat 100%
    ↑ 64 days after Amsterdam 2026 0:50 better than the field Why ↓

    2:08 faster on the clock, and the race was 1:18 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:06:51
    8/1122
    Beat 99%
    ↑ 124 days after Maastricht 2025 2:32 better than the field Why ↓

    2:32 better than the field: 9:27 faster on the clock, against 6:55 faster for everyone.

    Compare these two →
  8. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:03:26 PB
    41/863
    Beat 95%
  9. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:16:18
    17/348
    Beat 95%

Personal bests, by station

4:02
Gent 2025
1:24
Rotterdam 2026
2:43
Heerenveen 2026
3:05
Rotterdam 2026
4:26
Gent 2025
1:20
Heerenveen 2026
2:33
Rotterdam 2026
3:31
Rotterdam 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:06
50m Sled Push
3:11 1:24
50m Sled Pull
4:05 2:43
80m Burpee Broad Jump
5:38 3:05
1000m Row
4:51 4:29
200m Farmers Carry
2:08 1:20
100m Sandbag Lunges
4:39 2:33
Wall Balls
5:26 3:31