The race, in three figures
The race, in words
1:09:51 at Rotterdam 2026 put Sarah Alders-Wiebers on the age-group podium: 2nd of 23 in the 35–39 age group.
Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 4:32, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:57v median −0:41
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Block 02 6:55Running 2 3:44v median −0:48
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Block 03 7:53Running 3 4:03v median −0:48
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Block 04 9:37Running 4 3:59v median −0:58
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Block 05 8:37Running 5 3:57v median −1:05
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Block 06 6:08Running 6 4:00v median −1:00
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Block 07 8:25Running 7 4:05v median −0:59
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Block 08 9:16Running 8 4:35v median −1:15
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.