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Athlete Netherlands

Masja Bolk

Masja Bolk has raced HYROX 9 times since 2025, in 4 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:14:40 at Heerenveen 2026, 32nd of 246 women's teams, faster than 87% of the field. On the clock, that is 6:13 faster than the first of them, at Rotterdam 2025, both times with Dian van der Velden.

Best finish, by category
Doubles Open · Women
1:14:40
Heerenveen 2026
Doubles Open · Mixed
1:05:14
Maastricht 2025
Individual Open · Women
1:28:11
Utrecht 2025

Progress against the field

From Rotterdam 2025 to Heerenveen 2026, the field gained 1:16 on Masja Bolk and Dian van der Velden.

The clock says 6:13 faster, but the races themselves got 7:29 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026

291 days between Belgium 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 5:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Dian van der Velden, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:25:44
    398/687
    Beat 42%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:14:40 PB
    32/246
    Beat 87%
    ↑ 113 days after Amsterdam 2026, with Dian van der Velden 1:29 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 2:31 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:15:42
    46/297
    Beat 85%
    ↑ 291 days after Belgium 2025, with Dian van der Velden 5:50 better than the field Why ↓

    10:37 faster on the clock, and the race was 4:47 faster for everyone, so 5:50 of it was this pair.

    Compare these two →
  4. Gent
    12 Dec 2025
    Relay · Mixed
    1:12:07
    10/49
    Beat 80%
  5. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:28:11 PB
    65/254
    Beat 74%
    ↑ 203 days after Heerenveen 2025 1:56 better than the field Why ↓

    1:56 better than the field: 3:55 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:05:14 PB
    16/658
    Beat 98%
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:32:06
    221/571
    Beat 61%
  8. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:26:19
    325/713
    Beat 54%
    ↑ 37 days after Rotterdam 2025, with Dian van der Velden 5:37 worse than the field Why ↓

    5:37 behind the field: 5:26 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:20:53
    76/272
    Beat 72%

Personal bests, by station

3:50
Maastricht 2025
1:30
Rotterdam 2025
2:59
Maastricht 2025
2:35
Maastricht 2025
4:15
Maastricht 2025
1:20
Maastricht 2025
1:40
Heerenveen 2026
3:47
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 3:50
50m Sled Push
3:12 1:30
50m Sled Pull
4:34 2:59
80m Burpee Broad Jump
6:57 2:35
1000m Row
5:33 4:15
200m Farmers Carry
2:24 1:20
100m Sandbag Lunges
5:19 1:40
Wall Balls
6:13 3:47