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Heerenveen / HYROX / Season 7 (2024/25)

Masja Bolk

NED W 30-34 n = 571
Finish · net time
1:32:06
−3:40 v median 1:35:46
Women
221/571
30-34
46/105
Field beaten
61%

The race, in three figures

Field beaten
51%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
58/571
Rank
Biggest loss
100m Sandbag Lunges
+0:11
v median
322/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:00
    v median −0:09
    1000m SkiErg 4:56
    v median −0:07
  2. Block 02 8:10
    Running 2 5:28
    v median +0:03
    50m Sled Push 2:42
    v median +0:05
  3. Block 03 9:55
    Running 3 5:35
    v median −0:04
    50m Sled Pull 4:20
    v median −1:17
  4. Block 04 12:36
    Running 4 5:39
    v median −0:05
    80m Burpee Broad Jump 6:57
    v median −0:15
  5. Block 05 11:11
    Running 5 6:01
    v median +0:04
    1000m Row 5:10
    v median −0:14
  6. Block 06 8:10
    Running 6 5:46
    v median −0:02
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 11:08
    Running 7 5:49
    v median −0:02
    100m Sandbag Lunges 5:19
    v median +0:11
  8. Block 08 12:26
    Running 8 6:59
    v median +0:22
    Wall Balls 5:27
    v median −0:31

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:00
0:35 0:25
B5 · 1000m Row
1:12
0:38 0:34
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:43
1:07 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:42 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571