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Athlete Netherlands

Danique Lemmers

Since 2024, Danique Lemmers has raced HYROX 8 times at 7 events across 4 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:14:10 at Amsterdam 2026, 125th of 1,030 women's teams, faster than 88% of the field. On the clock, that is 6:57 faster than the first of them, at Amsterdam 2024, both times with Fleur Toes.

Best finish, by category
Doubles Open · Women
1:14:10
Amsterdam 2026
Individual Open · Women
1:21:45
Utrecht 2025
Doubles Open · Mixed
1:14:30
Rotterdam 2026

Progress against the field

From Amsterdam 2024 to Amsterdam 2026, the field gained 1:45 on Danique Lemmers and Fleur Toes.

The clock says 6:57 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Amsterdam 2026

The longest gap between two races compared here, 328 days between Rotterdam 2025 and Amsterdam 2026, still ended 3:39 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Fleur Toes, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:18:33
    64/246
    Beat 74%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:14:30 PB
    240/1047
    Beat 77%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:14:10 PB
    125/1030
    Beat 88%
    ↑ 328 days after Rotterdam 2025, with Fleur Toes 3:39 better than the field Why ↓

    8:43 faster on the clock, and the race was 5:04 faster for everyone, so 3:39 of it was this pair.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:11:20
    15/40
    Beat 63%
  5. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:21:45 PB
    84/619
    Beat 86%
    ↑ 203 days after Heerenveen 2025 3:21 better than the field Why ↓

    3:21 better than the field: 5:20 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Women
    1:27:05
    146/571
    Beat 74%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:22:53
    205/633
    Beat 68%
    ↑ 140 days after Amsterdam 2024, with Fleur Toes 5:24 worse than the field Why ↓

    1:46 slower on the clock in a race that was 3:38 faster for everyone: 5:24 lost to the field.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:21:07
    77/308
    Beat 75%

Personal bests, by station

4:16
Amsterdam 2026
1:14
Amsterdam 2024
3:05
Amsterdam 2024
3:20
Rotterdam 2026
4:34
Rotterdam 2026
1:40
Rotterdam 2026
2:44
Heerenveen 2026
3:29
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:16
50m Sled Push
3:08 1:14
50m Sled Pull
5:48 3:05
80m Burpee Broad Jump
6:10 3:50
1000m Row
5:20 4:42
200m Farmers Carry
2:24 1:54
100m Sandbag Lunges
4:15 2:44
Wall Balls
5:32 3:29