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Athlete Netherlands

Henk Burggraaff

Since 2025, Henk Burggraaff has raced HYROX 3 times, every one in the mixed Doubles Open. 1:02:49 at Heerenveen 2026 is the fastest of 3, 36th of 808 mixed teams and inside the top 10%. With Maartje Zwaan both times, that is 14:57 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Doubles Open · Mixed
1:02:49
Heerenveen 2026

Progress against the field

Between Utrecht 2025 and Heerenveen 2026, Henk Burggraaff and Maartje Zwaan pulled 8:29 ahead of the field.

The clock says 14:57 faster, but the races themselves got 6:28 quicker for everyone.

Time ahead of the field Up is better
Utrecht 2025 Heerenveen 2026

The biggest step was Utrecht 2025 → Rotterdam 2026: 6:05 on the field in 138 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:02:49 PB
    36/808
    Beat 96%
    ↑ 29 days after Rotterdam 2026, with Maartje Zwaan 2:24 better than the field Why ↓

    4:36 faster on the clock, and the race was 2:12 faster for everyone, so 2:24 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:07:25
    76/1047
    Beat 93%
    ↑ 138 days after Utrecht 2025, with Maartje Zwaan 6:05 better than the field Why ↓

    10:21 faster on the clock, and the race was 4:16 faster for everyone, so 6:05 of it was this pair.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:17:46
    189/701
    Beat 73%

Personal bests, by station

4:05
Heerenveen 2026
1:59
Heerenveen 2026
2:55
Heerenveen 2026
3:17
Heerenveen 2026
4:22
Heerenveen 2026
1:33
Heerenveen 2026
3:09
Heerenveen 2026
4:17
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:05
50m Sled Push
2:21 1:59
50m Sled Pull
3:51 2:55
80m Burpee Broad Jump
3:39 3:17
1000m Row
4:42 4:22
200m Farmers Carry
1:42 1:33
100m Sandbag Lunges
3:54 3:09
Wall Balls
4:51 4:17