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Athlete Netherlands

Emiel Lalleman

Since 2024, Emiel Lalleman has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:00:03 at Rotterdam 2026 is the fastest of 3 in the men's Individual Open, 3rd of 261 in the 25–29 age group. That is 10:56 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:00:03
Rotterdam 2026
Doubles Open · Mixed
1:04:36
Heerenveen 2026
Individual Pro · Men
1:14:47
Rotterdam 2025

Progress against the field

Between Amsterdam 2024 and Rotterdam 2026, Emiel Lalleman pulled 4:48 ahead of the field.

The clock says 10:56 faster, but the races themselves got 6:08 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Rotterdam 2026

414 days between Amsterdam 2024 and Utrecht 2025 is the longest gap compared here, and the second race was 4:02 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:04:36 PB
    51/808
    Beat 94%
    ↑ 153 days after Gent 2025, with Naomi Molleman 2:00 better than the field Why ↓

    4:44 faster on the clock, and the race was 2:44 faster for everyone, so 2:00 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:00:03 PB
    9/1192
    Beat 99%
    ↑ 138 days after Utrecht 2025 0:46 better than the field Why ↓

    6:05 faster on the clock, and the race was 5:19 faster for everyone, so 0:46 of it was this athlete.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:09:20
    132/863
    Beat 85%
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:06:08
    25/1337
    Beat 98%
    ↑ 414 days after Amsterdam 2024 4:02 better than the field Why ↓

    4:02 better than the field: 4:51 faster on the clock, against 0:49 faster for everyone.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:14:47 PB
    28/196
    Beat 86%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:59
    162/1539
    Beat 90%

Personal bests, by station

3:52
Heerenveen 2026
1:39
Heerenveen 2026
2:48
Heerenveen 2026
2:06
Heerenveen 2026
4:05
Rotterdam 2026
1:05
Heerenveen 2026
2:36
Heerenveen 2026
3:33
Gent 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:52
50m Sled Push
2:40 1:39
50m Sled Pull
3:45 2:48
80m Burpee Broad Jump
3:45 2:06
1000m Row
4:18 4:05
200m Farmers Carry
1:31 1:05
100m Sandbag Lunges
3:45 2:36
Wall Balls
4:27 3:33