The race, in three figures
The race, in words
1:00:03 at Rotterdam 2026 put Emiel Lalleman on the age-group podium: 3rd of 261 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:23 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 94% of the field.
The field ran 5:19 faster at Rotterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:53v median −1:02
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Block 02 5:37Running 2 3:36v median −1:09
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Block 03 6:38Running 3 3:41v median −1:23
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Block 04 6:57Running 4 3:41v median −1:25
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Block 05 7:47Running 5 3:42v median −1:28
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Block 06 5:07Running 6 3:52v median −1:15
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Block 07 7:08Running 7 3:47v median −1:21
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Block 08 7:59Running 8 4:11v median −1:53
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.