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Athlete Netherlands

Daphne Van Kints

Since 2022, Daphne Van Kints has raced HYROX 23 times at 20 events across 5 categories, the women's Individual Open most often (12). 1:19:46 at Copenhagen 2024 is the fastest of 12 in the women's Individual Open, 93rd of 326 women and ahead of 72% of the field. That is 10:54 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Women
1:19:46
Copenhagen 2024
Doubles Open · Mixed
1:05:53
Heerenveen 2026
Doubles Open · Women
1:08:06
Amsterdam 2026
Doubles Pro · Women
1:13:36
Hamburg 2024

Progress against the field

From Rotterdam 2024 to Gent 2025, the field gained 15:11 on Daphne Van Kints.

The clock says 4:23 slower, but the races themselves got 10:48 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Gent 2025

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, cost 6:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

23 races · 20 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:13:41
    60/204
    Beat 71%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:05:53 PB
    64/808
    Beat 92%
  3. Rotterdam
    15 Apr 2026
    Relay · Women
    1:05:19
    6/84
    Beat 93%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:12:31
    63/936
    Beat 93%
  5. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:15:34
    128/1017
    Beat 87%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:08:06 PB
    24/1030
    Beat 98%
  7. Gent
    12 Dec 2025
    Individual Open · Women
    1:25:59
    297/1009
    Beat 71%
    ↑ 84 days after Maastricht 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock looks better than it was: the race was 4:15 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  8. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:11:51
    80/701
    Beat 89%
  9. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:28:41
    88/348
    Beat 75%
    ↑ 167 days after Belgium 2025 2:22 worse than the field Why ↓

    2:22 behind the field: 1:58 slower on the clock, against 0:24 faster for everyone.

    Compare these two →
  10. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:08:11
    34/492
    Beat 93%
  11. Belgium
    5 Apr 2025
    Individual Open · Women
    1:26:43
    231/765
    Beat 70%
    ↑ 37 days after Rotterdam 2025 4:36 worse than the field Why ↓

    2:58 slower on the clock in a race that was 1:38 faster for everyone: 4:36 lost to the field.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:23:45
    102/506
    Beat 80%
    ↑ 140 days after Amsterdam 2024 0:28 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  13. Hamburg
    2 Nov 2024
    Doubles Pro · Women
    1:13:36 PB
    19/55
    Beat 66%
  14. Amsterdam
    10 Oct 2024
    Relay · Women
    1:12:04
    3/37
    Beat 92%
  15. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:26:06
    179/678
    Beat 74%
    ↑ 187 days after Rotterdam 2024 6:12 worse than the field Why ↓

    4:30 slower on the clock in a race that was 1:42 faster for everyone: 6:12 lost to the field.

    Compare these two →
  16. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:21:36
    90/585
    Beat 85%
  17. Rotterdam
    6 Apr 2024
    Relay · Women
    1:15:50
    2/31
    Beat 94%
  18. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:19:46 PB
    93/326
    Beat 72%
  19. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:29:33
    147/321
    Beat 54%
  20. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:23:07
    60/394
    Beat 85%
    ↑ 168 days after Rotterdam 2023 0:32 better than the field Why ↓

    2:24 faster on the clock, and the race was 1:52 faster for everyone, so 0:32 of it was this athlete.

    Compare these two →
  21. Rotterdam
    20 May 2023
    Individual Open · Women
    1:25:31
    68/290
    Beat 77%
  22. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:23:33
    53/154
    Beat 66%
  23. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:30:40
    101/218
    Beat 54%

Personal bests, by station

3:40
Heerenveen 2026
1:21
Heerenveen 2026
2:49
Heerenveen 2026
3:02
Heerenveen 2025
4:13
Heerenveen 2026
1:27
Amsterdam 2026
2:46
Amsterdam 2026
3:06
Amsterdam 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:21 3:40
50m Sled Push
3:14 1:21
50m Sled Pull
6:26 2:49
80m Burpee Broad Jump
8:29 3:02
1000m Row
5:53 4:13
200m Farmers Carry
2:27 1:27
100m Sandbag Lunges
5:20 2:46
Wall Balls
6:12 3:06