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Athlete Netherlands

Branca Sonokromo Methorst

Since 2024, Branca Sonokromo Methorst has raced HYROX 7 times across 4 categories, the mixed Doubles Open, the women's Doubles Open and the women's Individual Open twice each. 1:09:58 at Heerenveen 2026 is the fastest of 2 in the mixed Doubles Open, 132nd of 808 mixed teams and ahead of 84% of the field. On the clock, that is 7:38 faster than the first of them, at Amsterdam 2024, both times with Virgil Sonokromo.

Best finish, by category
Doubles Open · Mixed
1:09:58
Heerenveen 2026
Doubles Open · Women
1:07:20
Heerenveen 2025
Individual Open · Women
1:18:18
Utrecht 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2026, Branca Sonokromo Methorst and Virgil Sonokromo got 1:47 faster than the field.

The clock says 7:38 faster, but the races themselves got 5:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Virgil Sonokromo, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:09:58 PB
    132/808
    Beat 84%
    ↑ 581 days after Amsterdam 2024, with Virgil Sonokromo 1:47 better than the field Why ↓

    1:47 better than the field: 7:38 faster on the clock, against 5:51 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:09:06
    25/936
    Beat 97%
    ↑ 341 days after Heerenveen 2025, with Ike Hillebrand 4:40 worse than the field Why ↓

    4:40 behind the field: 1:46 slower on the clock, against 2:54 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Relay · Women
    1:03:16
    3/63
    Beat 95%
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:18:18 PB
    52/619
    Beat 92%
  5. Valencia
    17 Oct 2025
    Individual Open · Women
    1:18:42
    50/388
    Beat 87%
  6. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:07:20 PB
    8/292
    Beat 97%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:17:36
    235/618
    Beat 62%

Personal bests, by station

4:08
Heerenveen 2026
1:44
Heerenveen 2025
2:51
Heerenveen 2025
3:13
Heerenveen 2025
4:35
Heerenveen 2026
1:37
Heerenveen 2025
2:55
Heerenveen 2025
3:38
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:08
50m Sled Push
3:06 1:44
50m Sled Pull
5:09 2:51
80m Burpee Broad Jump
4:56 3:13
1000m Row
5:02 4:35
200m Farmers Carry
2:27 1:37
100m Sandbag Lunges
4:43 2:55
Wall Balls
4:43 3:38