The race, in three figures
The race, in words
A top 10% finish for Carlijn van Essen & Kim Warlicht & Branca Sonokromo Methorst & antonia Marx at Amsterdam 2026: 1:03:16, 3rd of 63 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:24v median −0:31
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Block 02 6:23Running 2 4:01v median −1:07
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Block 03 7:13Running 3 3:57v median −1:09
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Block 04 7:47Running 4 4:00v median −0:55
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Block 05 8:09Running 5 3:51v median −1:16
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Block 06 5:37Running 6 4:07v median −1:08
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Block 07 6:54Running 7 3:54v median −1:15
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Block 08 8:14Running 8 4:15v median −1:31
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women's teams who finished.