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Athlete Netherlands

Emmelie De Kok

Emmelie De Kok has raced HYROX 3 times since 2025, once each in 3 categories. The only finish in the mixed Doubles Open is 1:12:06 at Heerenveen 2026, 172nd of 808 mixed teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:06
Heerenveen 2026
Individual Open · Women
1:31:47
Utrecht 2025

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:12:06 PB
    172/808
    Beat 79%
  2. Amsterdam
    21 Jan 2026
    Relay · Women
    1:22:01
    29/63
    Beat 54%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:31:47 PB
    237/619
    Beat 62%

Personal bests, by station

1000m SkiErg
3:50
Heerenveen 2026
50m Sled Push
2:01
Heerenveen 2026
50m Sled Pull
3:13
Heerenveen 2026
80m Burpee Broad Jump
2:22
Heerenveen 2026
1000m Row
4:15
Heerenveen 2026
200m Farmers Carry
1:36
Heerenveen 2026
100m Sandbag Lunges
3:16
Heerenveen 2026
Wall Balls
3:42
Heerenveen 2026