The race, in three figures
The race, in words
In the Open division at Utrecht 2025, Emmelie De Kok crossed the line in 1:31:47: 237th of 619 women, faster than 62% of the field.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. The sled push cost the most time: 0:36 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:45v median +0:17
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Block 02 9:56Running 2 6:12v median +0:10
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Block 03 11:34Running 3 6:25v median +0:02
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Block 04 11:36Running 4 6:22v median +0:00
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Block 05 11:36Running 5 6:25v median −0:12
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Block 06 8:31Running 6 6:24v median −0:05
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Block 07 11:08Running 7 6:13v median −0:13
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Block 08 11:06Running 8 4:42v median −0:40
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.