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Athlete Netherlands

Damian Forster

Since 2024, Damian Forster has raced HYROX 8 times at 7 events across 4 categories, the men's Doubles Open and the men's Doubles Pro 3 times each. 1:01:59 at Amsterdam 2026 is the fastest of 3 in the men's Doubles Open, 92nd of 994 men's teams and inside the top 10%. On the clock, that is 20:23 faster than the first of them, at Rotterdam 2024, both times with Joep van Venrooij.

Best finish, by category
Doubles Open · Men
1:01:59
Amsterdam 2026
Doubles Pro · Men
1:05:28
Amsterdam 2026
Doubles Open · Mixed
1:24:20
Heerenveen 2026
Individual Open · Men
1:19:28
Heerenveen 2025

Progress against the field

Between Rotterdam 2024 and Amsterdam 2026, Damian Forster and Joep van Venrooij pulled 11:51 ahead of the field.

The clock says 20:23 faster, but the races themselves got 8:32 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Amsterdam 2026

468 days between Amsterdam 2024 and Amsterdam 2026 is the longest gap compared here, and the second race was 12:59 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Joep van Venrooij, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:24:20 PB
    498/808
    Beat 38%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:01:59 PB
    92/994
    Beat 91%
    ↑ 468 days after Amsterdam 2024, with Joep van Venrooij 12:59 better than the field Why ↓

    18:02 faster on the clock, and the race was 5:03 faster for everyone, so 12:59 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:05:28 PB
    44/94
    Beat 53%
    ↑ 54 days after Utrecht 2025, with Joep van Venrooij 1:30 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock looks better than it was: the race was 3:47 faster for everyone, which leaves this 1:30 behind the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:07:45
    37/148
    Beat 75%
    ↑ 70 days after Maastricht 2025, with Joep van Venrooij 0:28 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 1:27 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:08:44
    47/102
    Beat 54%
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:19:28 PB
    389/1217
    Beat 68%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:20:01
    584/855
    Beat 32%
    ↑ 187 days after Rotterdam 2024, with Joep van Venrooij 1:08 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  8. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:22:22
    503/722
    Beat 30%

Personal bests, by station

3:40
Amsterdam 2026
1:30
Rotterdam 2024
3:02
Amsterdam 2026
2:36
Amsterdam 2026
4:11
Amsterdam 2026
1:22
Heerenveen 2026
2:28
Amsterdam 2026
3:52
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:40
50m Sled Push
2:31 1:30
50m Sled Pull
4:16 3:02
80m Burpee Broad Jump
4:54 2:36
1000m Row
4:54 4:11
200m Farmers Carry
1:44 1:25
100m Sandbag Lunges
3:43 2:28
Wall Balls
4:11 3:52