The race, in three figures
The race, in words
1:19:28 at Heerenveen 2025 put Damian Forster 389th of 1,217 men in the Open division, ahead of 68% of the field.
The burpee broad jumps were the standout, 0:33 quicker than the median and 430th of 1,217. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:25v median −0:06
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Block 02 7:09Running 2 4:28v median −0:11
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Block 03 9:13Running 3 4:37v median −0:21
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Block 04 9:52Running 4 4:43v median −0:17
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Block 05 9:30Running 5 4:45v median −0:26
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Block 06 6:24Running 6 4:34v median −0:27
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Block 07 9:17Running 7 4:34v median −0:29
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Block 08 11:39Running 8 5:39v median −0:07
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.