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Heerenveen / HYROX / Season 7 (2024/25)

Damian Forster

NED M 25-29 n = 1217
Finish · net time
1:19:28
−5:45 v median 1:25:13
Men
389/1217
25-29
113/276
Field beaten
68%

The race, in three figures

Field beaten
67%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
430/1217
Rank
Biggest loss
1000m SkiErg
+0:03
v median
726/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:25
    v median −0:06
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 7:09
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:41
    v median −0:04
  3. Block 03 9:13
    Running 3 4:37
    v median −0:21
    50m Sled Pull 4:36
    v median −0:09
  4. Block 04 9:52
    Running 4 4:43
    v median −0:17
    80m Burpee Broad Jump 5:09
    v median −0:33
  5. Block 05 9:30
    Running 5 4:45
    v median −0:26
    1000m Row 4:45
    v median −0:03
  6. Block 06 6:24
    Running 6 4:34
    v median −0:27
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 9:17
    Running 7 4:34
    v median −0:29
    100m Sandbag Lunges 4:43
    v median −0:26
  8. Block 08 11:39
    Running 8 5:39
    v median −0:07
    Wall Balls 6:00
    v median −0:22

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
0:48
0:34 0:14
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:28
1:06 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217