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Athlete Netherlands

Cliff Paardekooper

Since 2025, Cliff Paardekooper has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:21:35 at Valencia 2026, 119th of 235 men. That is 9:50 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:21:35
Valencia 2026
Doubles Open · Men
1:14:45
Mechelen 2026
Doubles Open · Mixed
1:24:50
Heerenveen 2026

Progress against the field

Between Stockholm 2025 and Helsinki 2026, Cliff Paardekooper pulled 0:58 ahead of the field.

Over the same races everyone got 4:19 quicker, so 5:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:21:35 PB
    119/235
    Beat 49%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:24:50 PB
    511/808
    Beat 37%
  3. Helsinki
    9 May 2026
    Individual Open · Men
    1:22:06
    412/913
    Beat 55%
    ↑ 142 days after Stockholm 2025 0:58 better than the field Why ↓

    0:58 better than the field: 5:17 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:14:45 PB
    463/867
    Beat 47%
  5. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:27:23
    270/490
    Beat 45%
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:31:25
    204/325
    Beat 37%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:17:39
    412/733
    Beat 44%

Personal bests, by station

3:53
Mechelen 2026
1:40
Rotterdam 2025
3:04
Rotterdam 2025
3:31
Rotterdam 2025
4:27
Rotterdam 2025
1:39
Rotterdam 2025
3:52
Rotterdam 2025
3:58
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:53
50m Sled Push
3:42 1:40
50m Sled Pull
4:58 3:04
80m Burpee Broad Jump
5:46 3:31
1000m Row
4:57 4:27
200m Farmers Carry
2:45 1:39
100m Sandbag Lunges
6:20 3:52
Wall Balls
8:01 3:58