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Athlete Netherlands

Sten Knol

Since 2025, Sten Knol has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:01:33 at Heerenveen 2026, a top-10% finish: 41st of 535 men's teams. With Mats Knol both times, that is 2:41 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Men
1:01:33
Heerenveen 2026
Doubles Pro · Men
1:11:00
Barcelona 2025

Progress against the field

Sten Knol and Mats Knol have gained 1:14 on the field from Amsterdam 2026 to Heerenveen 2026.

Over the same races everyone got 1:27 quicker, so 2:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:01:33 PB
    41/535
    Beat 92%
    ↑ 113 days after Amsterdam 2026, with Mats Knol 1:14 better than the field Why ↓

    1:14 better than the field: 2:41 faster on the clock, against 1:27 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:04:14
    36/344
    Beat 90%
  3. Barcelona
    25 Apr 2025
    Doubles Pro · Men
    1:11:00 PB
    102/151
    Beat 33%

Personal bests, by station

3:38
Barcelona 2025
1:42
Amsterdam 2026
2:36
Heerenveen 2026
2:29
Amsterdam 2026
4:08
Amsterdam 2026
1:27
Amsterdam 2026
2:48
Heerenveen 2026
3:46
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:43 3:40
50m Sled Push
1:46 1:42
50m Sled Pull
2:40 2:36
80m Burpee Broad Jump
2:57 2:29
1000m Row
4:11 4:08
200m Farmers Carry
1:39 1:27
100m Sandbag Lunges
3:03 2:48
Wall Balls
4:28 3:46