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Athlete Netherlands

Stijn Ros

Since 2025, Stijn Ros has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open, the men's Individual Pro and the men's Doubles Open twice each. 1:13:37 at Rotterdam 2026 is the fastest of 2 in the mixed Doubles Open, 207th of 1,047 mixed teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:37
Rotterdam 2026
Individual Pro · Men
1:15:16
Maastricht 2026
Doubles Open · Men
1:02:00
Heerenveen 2026
Individual Open · Men
1:12:29
Gent 2025

Progress against the field

Stijn Ros has gained 17:25 on the field from Utrecht 2025 to Maastricht 2026.

The clock says 20:27 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:21:26
    322/687
    Beat 53%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:15:16 PB
    160/399
    Beat 60%
    ↑ 295 days after Utrecht 2025 17:25 better than the field Why ↓

    17:25 better than the field: 20:27 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:02:00 PB
    44/535
    Beat 92%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:13:37 PB
    207/1047
    Beat 80%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:08:28
    316/994
    Beat 68%
  6. Gent
    12 Dec 2025
    Individual Open · Men
    1:12:29 PB
    200/1428
    Beat 86%
  7. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:35:43
    70/102
    Beat 31%

Personal bests, by station

3:49
Heerenveen 2026
1:47
Heerenveen 2026
2:55
Heerenveen 2026
2:17
Maastricht 2026
3:45
Maastricht 2026
1:31
Amsterdam 2026
2:54
Amsterdam 2026
3:45
Amsterdam 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:49
50m Sled Push
7:35 1:47
50m Sled Pull
7:17 2:55
80m Burpee Broad Jump
7:17 2:17
1000m Row
4:32 3:45
200m Farmers Carry
3:02 1:31
100m Sandbag Lunges
5:38 2:54
Wall Balls
9:55 3:45