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Athlete Netherlands

Ben Menken

Ben Menken has raced HYROX 6 times since 2025, in 3 categories, most often the men's Individual Open (3). 1:13:08 at Rotterdam 2026 is the fastest of 3 in the men's Individual Open, 84th of 556 men and ahead of 85% of the field. That is 4:38 quicker on the clock than the first of them, at Vienna 2025.

Best finish, by category
Individual Open · Men
1:13:08
Rotterdam 2026
Doubles Open · Men
1:03:36
Gent 2025
Doubles Open · Mixed
1:07:06
Amsterdam 2026

Progress against the field

From Vienna 2025 to Valencia 2025, the field gained 0:15 on Ben Menken.

Over the same races everyone got 1:07 slower, so 1:22 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:04:50
    83/535
    Beat 85%
    ↑ 153 days after Gent 2025, with Nick Immerzeel 3:23 worse than the field Why ↓

    1:14 slower on the clock in a race that was 2:09 faster for everyone: 3:23 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:13:08 PB
    84/556
    Beat 85%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:06 PB
    55/496
    Beat 89%
  4. Gent
    12 Dec 2025
    Doubles Open · Men
    1:03:36 PB
    26/280
    Beat 91%
  5. Valencia
    17 Oct 2025
    Individual Open · Men
    1:19:08
    421/1018
    Beat 59%
    ↑ 237 days after Vienna 2025 0:15 worse than the field Why ↓

    0:15 behind the field: 1:22 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:17:46
    650/1356
    Beat 52%

Personal bests, by station

3:50
Heerenveen 2026
1:43
Gent 2025
2:58
Heerenveen 2026
2:05
Gent 2025
4:15
Heerenveen 2026
1:20
Heerenveen 2026
2:43
Gent 2025
3:33
Gent 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:42 3:50
50m Sled Push
3:03 1:43
50m Sled Pull
5:21 2:58
80m Burpee Broad Jump
5:22 2:05
1000m Row
4:48 4:15
200m Farmers Carry
2:17 1:20
100m Sandbag Lunges
4:18 2:43
Wall Balls
5:02 3:33