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Athlete Netherlands

Diederik Luiken

Diederik Luiken has raced HYROX 5 times since 2022, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:09:08 at Heerenveen 2026, 156th of 535 men's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Men
1:09:08
Heerenveen 2026
Individual Open · Men
1:23:29
Maastricht European Championships 2023
Individual Pro · Men
1:33:43
Utrecht 2025

Progress against the field

Diederik Luiken has dropped 1:30 behind the field from Amsterdam 2022 to Maastricht European Championships 2023.

Over the same races everyone got 3:49 quicker, so 2:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:09:08 PB
    156/535
    Beat 71%
  2. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:33:43 PB
    153/215
    Beat 29%
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:17:41
    324/529
    Beat 39%
  4. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:23:29 PB
    311/556
    Beat 44%
    ↑ 91 days after Amsterdam 2022 1:30 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock, yet the race was 3:49 faster for everyone, so 1:30 was lost on the field.

    Compare these two →
  5. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:25:48
    243/561
    Beat 57%

Personal bests, by station

3:56
Heerenveen 2026
1:26
Heerenveen 2025
2:55
Heerenveen 2025
3:10
Heerenveen 2026
4:20
Heerenveen 2026
1:34
Heerenveen 2026
2:30
Heerenveen 2026
4:00
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:56
50m Sled Push
3:15 1:26
50m Sled Pull
5:18 2:55
80m Burpee Broad Jump
6:08 3:10
1000m Row
5:10 4:20
200m Farmers Carry
2:02 1:34
100m Sandbag Lunges
5:07 2:30
Wall Balls
6:50 4:00