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Netherlands / Utrecht 2025 / Individual Pro · Men / Season 8 (2025/26)

Diederik Luiken

NED M 30-34 n = 215
Finish · net time
1:33:43
+8:44 v median 1:24:59
Course +3:10 v season average ±0:27 · 186 athletes
Men
153/215
30-34
45/62
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
99/215
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
180/215
Rank

The race, in words

Diederik Luiken finished 153rd of 215 men in the Pro division at Utrecht 2025, in 1:33:43.

On the burpee broad jumps the field had the edge, by 1:23.

Utrecht cost the whole field time: about 3:10 more than the average race this season, going by 186 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:26
    v median +0:08
    1000m SkiErg 4:33
    v median +0:16
  2. Block 02 10:55
    Running 2 5:16
    v median +0:33
    50m Sled Push 5:39
    v median +0:49
  3. Block 03 12:10
    Running 3 5:52
    v median +0:43
    50m Sled Pull 6:18
    v median −0:12
  4. Block 04 12:04
    Running 4 5:53
    v median +0:42
    80m Burpee Broad Jump 6:11
    v median +1:23
  5. Block 05 10:57
    Running 5 6:04
    v median +0:47
    1000m Row 4:53
    v median +0:19
  6. Block 06 8:13
    Running 6 6:04
    v median +0:56
    200m Farmers Carry 2:09
    v median −0:12
  7. Block 07 12:17
    Running 7 6:17
    v median +1:08
    100m Sandbag Lunges 6:00
    v median +0:55
  8. Block 08 12:34
    Running 8 4:52
    v median +0:41
    Wall Balls 7:42
    v median +0:23

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:54
0:19 0:35
B2 · 50m Sled Push
1:03
0:14 0:49
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:31
0:09 0:22
B5 · 1000m Row
0:26
0:12 0:14
B6 · 200m Farmers Carry
0:53
0:22 0:31
B7 · 100m Sandbag Lunges
1:04
0:36 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind

Elsewhere

The board

Individual Pro · Men at Utrecht 2025

See this race on page 5
Other races by Diederik Luiken
Source Unofficial
Event
Utrecht 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI107E
Measured against
Men · n = 215