Skip to content
Athlete Netherlands

Sandy de Koning

Sandy de Koning has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:12:37 at Heerenveen 2026, 220th of 535 men's teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Men
1:12:37
Heerenveen 2026

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:12:37 PB
    220/535
    Beat 59%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:16:37
    492/879
    Beat 44%

Personal bests, by station

4:05
Utrecht 2025
1:48
Heerenveen 2026
3:06
Heerenveen 2026
2:54
Heerenveen 2026
4:37
Heerenveen 2026
1:26
Heerenveen 2026
3:27
Utrecht 2025
4:41
Heerenveen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 4:05
50m Sled Push
2:24 1:48
50m Sled Pull
4:09 3:06
80m Burpee Broad Jump
3:14 2:54
1000m Row
4:40 4:37
200m Farmers Carry
1:34 1:26
100m Sandbag Lunges
3:32 3:27
Wall Balls
6:39 4:41