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Sandy de Koning & Glenn Zeilemaker — Heerenveen 2026

M 30-34 n = 535
Finish · net time
1:12:37
−3:07 v median 1:15:44
Course −0:52 v season average ±0:17 · 802 teams
Men
220/535
30-34
64/132
Field beaten
59%

The race, in three figures

Field beaten
55%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
96/535
Rank
Biggest loss
1000m SkiErg
+0:13
v median
437/535
Rank

The race, in words

In the Doubles Open division at Heerenveen 2026, Sandy de Koning & Glenn Zeilemaker crossed the line in 1:12:37: 220th of 535 men's teams, faster than 59% of the field.

The burpee broad jumps were the standout, 0:42 quicker than the median and 96th of 535.

Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:57
    v median +0:25
    v median +0:13
  2. Block 02 6:33
    Running 2 4:45
    v median +0:04
    v median −0:04
  3. Block 03 8:12
    Running 3 5:06
    v median +0:03
    v median −0:10
  4. Block 04 7:43
    Running 4 4:49
    v median −0:18
    v median −0:42
  5. Block 05 9:47
    Running 5 5:10
    v median −0:05
    1000m Row 4:37
    v median +0:05
  6. Block 06 6:29
    Running 6 5:03
    v median −0:05
    v median −0:15
  7. Block 07 8:26
    Running 7 4:54
    v median −0:18
    v median +0:00
  8. Block 08 9:45
    Running 8 5:04
    v median −0:28
    Wall Balls 4:41
    v median +0:07

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
0:41
0:27 0:14
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:07 ahead

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 14
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1584
Measured against
Men · n = 535