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Athlete Netherlands

Lianne Koning

Lianne Koning has raced HYROX 3 times in 2026, all in the women's Doubles Open. 1:05:15 at Heerenveen 2026 is the fastest of 3, 8th of 737 women's teams and inside the top 10%. With Jacky Ferwerda both times, that is 4:42 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Women
1:05:15
Heerenveen 2026

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Lianne Koning and Jacky Ferwerda pulled 2:11 ahead of the field.

Over the same races everyone got 2:31 quicker, so 4:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:05:15 PB
    8/737
    Beat 99%
    ↑ 113 days after Amsterdam 2026, with Jacky Ferwerda 2:11 better than the field Why ↓

    2:11 better than the field: 4:42 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:25:42
    210/472
    Beat 56%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:09:57
    8/307
    Beat 97%

Personal bests, by station

4:13
Heerenveen 2026
1:20
Rotterdam 2026
2:34
Heerenveen 2026
3:11
Amsterdam 2026
4:34
Heerenveen 2026
1:28
Rotterdam 2026
2:43
Heerenveen 2026
3:10
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:13
50m Sled Push
1:41 1:20
50m Sled Pull
3:41 2:34
80m Burpee Broad Jump
3:30 3:11
1000m Row
4:54 4:34
200m Farmers Carry
1:55 1:28
100m Sandbag Lunges
3:10 2:43
Wall Balls
3:45 3:10