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Athlete Netherlands

Liza Boomgaard

Liza Boomgaard has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:13:08 at Heerenveen 2026, a top-10% finish: 62nd of 737 women's teams.

Best finish, by category
Doubles Open · Women
1:13:08
Heerenveen 2026
Doubles Open · Mixed
1:13:45
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Heerenveen 2026, Liza Boomgaard and Fenna Boomgaard have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:00 quicker, so 3:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Fenna Boomgaard, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:13:08 PB
    62/737
    Beat 92%
    ↑ 167 days after Utrecht 2025, with Fenna Boomgaard 0:07 worse than the field Why ↓

    Moved with the field: 3:53 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:13:45 PB
    107/544
    Beat 80%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:16:17
    35/307
    Beat 89%
    ↑ 257 days after Heerenveen 2025, with Dianne De Romijn 3:00 better than the field Why ↓

    3:00 better than the field: 5:55 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:17:01
    112/828
    Beat 87%
  5. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:22:12
    146/566
    Beat 74%

Personal bests, by station

4:24
Rotterdam 2026
1:44
Heerenveen 2025
3:23
Rotterdam 2026
3:20
Rotterdam 2026
4:48
Rotterdam 2026
1:38
Amsterdam 2026
3:10
Heerenveen 2026
3:50
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:28
50m Sled Push
2:15 1:44
50m Sled Pull
4:16 3:36
80m Burpee Broad Jump
5:03 3:53
1000m Row
5:35 4:50
200m Farmers Carry
1:52 1:38
100m Sandbag Lunges
3:38 3:10
Wall Balls
4:11 3:50