The race, in three figures
The race, in words
1:22:12 at Heerenveen 2025 put Liza Boomgaard & Dianne De Romijn 146th of 566 women's teams in the Doubles Open division, ahead of 74% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:04v median −0:31
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Block 02 6:51Running 2 5:07v median −0:38
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Block 03 9:17Running 3 5:19v median −0:42
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Block 04 10:27Running 4 5:24v median −0:45
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Block 05 11:09Running 5 5:34v median −0:45
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Block 06 7:05Running 6 5:23v median −0:49
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Block 07 8:44Running 7 5:22v median −0:53
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Block 08 9:55Running 8 5:52v median −0:52
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.