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Athlete Netherlands

Irene van der Hoek

Since 2025, Irene van der Hoek has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (4). 1:22:57 at Heerenveen 2026 is the fastest of 4 in the women's Doubles Open, 273rd of 737 women's teams and ahead of 63% of the field. On the clock, that is 7:04 faster than the first of them, at Heerenveen 2025, both times with Fransje Dijkhoff.

Best finish, by category
Doubles Open · Women
1:22:57
Heerenveen 2026
Individual Open · Women
1:31:04
Gent 2025

Progress against the field

Between Mechelen 2026 and Heerenveen 2026, Irene van der Hoek and Fransje Dijkhoff kept pace with the field.

Over the same races everyone got 4:03 quicker, so 3:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Mechelen 2026 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Fransje Dijkhoff, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:22:57 PB
    273/737
    Beat 63%
    ↑ 29 days after Rotterdam 2026, with Fransje Dijkhoff 1:52 better than the field Why ↓

    5:06 faster on the clock, and the race was 3:14 faster for everyone, so 1:52 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:28:03
    547/936
    Beat 42%
    ↑ 20 days after Mechelen 2026, with Fransje Dijkhoff 2:05 worse than the field Why ↓

    2:05 behind the field: 1:16 slower on the clock, against 0:49 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:26:47
    523/1017
    Beat 49%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:34:49
    659/1122
    Beat 41%
    ↑ 40 days after Gent 2025 6:28 worse than the field Why ↓

    6:28 behind the field: 3:45 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Women
    1:31:04 PB
    428/1009
    Beat 58%
  6. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:30:01
    310/566
    Beat 45%

Personal bests, by station

4:35
Heerenveen 2025
1:30
Heerenveen 2025
3:49
Heerenveen 2026
3:44
Heerenveen 2025
5:12
Heerenveen 2026
1:53
Heerenveen 2025
3:24
Heerenveen 2025
4:01
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:35
50m Sled Push
3:10 1:30
50m Sled Pull
6:06 3:49
80m Burpee Broad Jump
6:18 3:44
1000m Row
5:25 5:12
200m Farmers Carry
2:07 1:53
100m Sandbag Lunges
4:44 3:24
Wall Balls
8:37 4:01