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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Irene van der Hoek

NED W 25-29 n = 1122
Finish · net time
1:34:49
+2:54 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
659/1122
25-29
177/290
Field beaten
41%

The race, in three figures

Field beaten
52%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
478/1122
Rank
Biggest loss
Wall Balls
+1:59
v median
909/1122
Rank

The race, in words

1:34:49 at Amsterdam 2026 put Irene van der Hoek 659th of 1,122 women in the Open division.

If there was time left out there, it was on the wall balls, 1:59 behind the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

Athletes who raced both Amsterdam 2026 and Gent 2025 were 2:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:04
    v median −0:20
    1000m SkiErg 5:03
    v median −0:01
  2. Block 02 8:29
    Running 2 5:19
    v median −0:11
    50m Sled Push 3:10
    v median +0:16
  3. Block 03 11:40
    Running 3 5:34
    v median −0:09
    50m Sled Pull 6:06
    v median +0:47
  4. Block 04 12:08
    Running 4 5:50
    v median +0:04
    80m Burpee Broad Jump 6:18
    v median −0:07
  5. Block 05 11:34
    Running 5 6:15
    v median +0:23
    1000m Row 5:19
    v median +0:02
  6. Block 06 8:01
    Running 6 5:54
    v median +0:08
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 10:28
    Running 7 5:44
    v median +0:00
    100m Sandbag Lunges 4:44
    v median −0:12
  8. Block 08 15:13
    Running 8 6:36
    v median +0:06
    Wall Balls 8:37
    v median +1:59

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
1:16
0:31 0:45
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:45
1:06 0:39
B7 · 100m Sandbag Lunges
1:56
1:10 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:54 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 20
Other races by Irene van der Hoek
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122