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Athlete Netherlands

Ires Koek

Ires Koek has raced HYROX twice in 2026, both in the women's Doubles Open. The fastest of 2 is 1:35:28 at Heerenveen 2026, 565th of 737 women's teams.

Best finish, by category
Doubles Open · Women
1:35:28
Heerenveen 2026

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:35:28 PB
    565/737
    Beat 23%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    2:02:59
    461/472
    Beat 2%

Personal bests, by station

5:04
Heerenveen 2026
1:57
Heerenveen 2026
4:27
Heerenveen 2026
4:21
Heerenveen 2026
5:29
Heerenveen 2026
2:02
Heerenveen 2026
4:01
Heerenveen 2026
4:47
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:50 5:04
50m Sled Push
2:07 1:57
50m Sled Pull
5:07 4:27
80m Burpee Broad Jump
6:58 4:21
1000m Row
5:53 5:29
200m Farmers Carry
2:30 2:02
100m Sandbag Lunges
5:22 4:01
Wall Balls
7:29 4:47