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Athlete Netherlands

Thomas Groot

Thomas Groot has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). 1:15:46 at Amsterdam 2023 is the fastest of 2 in the men's Individual Open, 122nd of 1,079 men and ahead of 89% of the field.

Best finish, by category
Individual Open · Men
1:15:46
Amsterdam 2023

Progress against the field

Between Amsterdam 2023 and Heerenveen 2025, Thomas Groot lost 10:24 to the field.

Over the same races everyone got 6:46 quicker, so 3:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Relay · Men
    55:32
    7/55
    Beat 87%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:19:24
    95/325
    Beat 71%
    ↑ 552 days after Amsterdam 2023 10:24 worse than the field Why ↓

    10:24 behind the field: 3:38 slower on the clock, against 6:46 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:15:46 PB
    122/1079
    Beat 89%

Personal bests, by station

3:57
Amsterdam 2023
2:05
Heerenveen 2025
3:54
Amsterdam 2023
4:52
Amsterdam 2023
4:13
Amsterdam 2023
1:35
Amsterdam 2023
3:14
Amsterdam 2023
4:50
Amsterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
3:57 3:57
50m Sled Push
2:42 2:05
50m Sled Pull
4:27 3:54
80m Burpee Broad Jump
5:11 4:52
1000m Row
4:31 4:13
200m Farmers Carry
1:42 1:35
100m Sandbag Lunges
4:35 3:14
Wall Balls
5:19 4:50