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Athlete Netherlands

Emma Steen

Since 2023, Emma Steen has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:09:47 at Madrid 2025, a top-10% finish: 23rd of 923 women's teams.

Best finish, by category
Doubles Open · Women
1:09:47
Madrid 2025
Individual Open · Women
1:30:23
London 2024

Progress against the field

Emma Steen and Aimee Fromet have gained 0:52 on the field from London 2023 to London Excel 2025.

Over the same races everyone got 4:14 quicker, so 5:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Relay · Women
    1:24:37
    30/64
    Beat 53%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:16:41
    453/1887
    Beat 76%
    ↑ 405 days after Birmingham 2024, with Aimee Fromet 0:52 better than the field Why ↓

    5:02 faster on the clock, and the race was 4:10 faster for everyone, so 0:52 of it was this pair.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:09:47 PB
    23/923
    Beat 98%
  4. London
    29 Nov 2024
    Individual Open · Women
    1:30:23 PB
    347/940
    Beat 63%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:21:43
    126/397
    Beat 68%
    ↑ 334 days after London 2023, with Aimee Fromet 0:00 better than the field Why ↓

    0:04 faster on the clock, and the race was 0:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:21:47
    445/1096
    Beat 59%

Personal bests, by station

4:23
Madrid 2025
1:30
Madrid 2025
2:48
Madrid 2025
3:39
London 2023
4:36
Madrid 2025
1:28
London 2023
2:34
Madrid 2025
2:56
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:23
50m Sled Push
1:45 1:30
50m Sled Pull
3:44 2:48
80m Burpee Broad Jump
4:48 3:39
1000m Row
5:15 4:36
200m Farmers Carry
1:57 1:28
100m Sandbag Lunges
3:28 2:34
Wall Balls
3:56 2:56