The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emma Steen & Aimee Fromet crossed the line in 1:16:41: 453rd of 1,887 women's teams, faster than 76% of the field.
Nowhere gained more than the wall balls: 0:36 on the median. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 3:41v median −0:22
-
Block 02 6:01Running 2 4:16v median −0:20
-
Block 03 8:06Running 3 4:22v median −0:22
-
Block 04 9:04Running 4 4:21v median −0:28
-
Block 05 9:36Running 5 4:31v median −0:22
-
Block 06 6:02Running 6 4:31v median −0:19
-
Block 07 7:41Running 7 4:33v median −0:19
-
Block 08 9:45Running 8 5:56v median −0:44
Roxzone, per block
Approach · Exit 12:06
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.