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Athlete Netherlands

Lisa van Heel

Since 2024, Lisa van Heel has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:39:53 at Rotterdam 2026, 490th of 560 mixed teams. On the clock, that is 11:28 faster than the first of them, at Rotterdam 2024, both times with Matthijs Van Heel.

Best finish, by category
Doubles Open · Mixed
1:39:53
Rotterdam 2026

Progress against the field

Between Rotterdam 2024 and Rotterdam 2026, Lisa van Heel and Matthijs Van Heel pulled 6:10 ahead of the field.

The clock says 11:28 faster, but the races themselves got 5:18 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

655 days between Rotterdam 2024 and Amsterdam 2026 is the longest gap compared here, and the second race was 4:46 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Relay · Mixed
    1:35:18
    58/66
    Beat 12%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:39:53 PB
    490/560
    Beat 13%
    ↑ 84 days after Amsterdam 2026, with Matthijs Van Heel 1:24 better than the field Why ↓

    2:14 faster on the clock, and the race was 0:50 faster for everyone, so 1:24 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:42:07
    1159/1206
    Beat 4%
    ↑ 655 days after Rotterdam 2024, with Matthijs Van Heel 4:46 better than the field Why ↓

    9:14 faster on the clock, and the race was 4:28 faster for everyone, so 4:46 of it was this pair.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:51:21
    512/534
    Beat 4%

Personal bests, by station

4:20
Amsterdam 2026
1:36
Rotterdam 2024
3:08
Rotterdam 2024
5:08
Rotterdam 2024
5:20
Amsterdam 2026
2:05
Rotterdam 2024
4:46
Rotterdam 2024
4:54
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:20
50m Sled Push
2:39 1:36
50m Sled Pull
4:00 3:08
80m Burpee Broad Jump
6:01 5:08
1000m Row
5:37 5:20
200m Farmers Carry
2:16 2:05
100m Sandbag Lunges
5:57 4:46
Wall Balls
6:18 4:54