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Athlete United Kingdom

Tom Stirrup

Since 2024, Tom Stirrup has raced HYROX 10 times across 3 categories, the men's Individual Open and the men's Doubles Open 4 times each. 59:24 at Birmingham 2026 is the fastest of 4 in the men's Individual Open, 2nd of 283 in the 30–34 age group. On the clock, that is 10:54 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
59:24
Birmingham 2026
Doubles Open · Men
55:05
London Excel 2025
Individual Pro · Men
1:06:51
Barcelona 2026

Progress against the field

From Riga 2025 to Birmingham 2026, Tom Stirrup got 2:39 faster than the field.

The clock says 6:52 faster, but the races themselves got 4:13 quicker for everyone.

Time ahead of the field Up is better
Riga 2025 Birmingham 2026

The largest gain on the field came from Riga 2025 → Birmingham 2025: 3:32 in 144 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    59:24 PB
    16/1442
    Beat 99%
    ↑ 374 days after Birmingham 2025 0:53 worse than the field Faster on the clock, behind the field Why ↓

    3:06 faster on the clock looks better than it was: the race was 3:59 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Pro · Men
    1:06:51 PB
    96/618
    Beat 85%
    ↑ 113 days after Manchester 2026 0:00 better than the field Why ↓

    2:45 faster on the clock, and the race was 2:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:09:36
    39/121
    Beat 68%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:05 PB
    16/2102
    Beat 99%
    ↑ 267 days after Glasgow 2025, with Alex Rowlands 1:37 better than the field Why ↓

    1:37 better than the field: 4:13 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:02:30
    28/1600
    Beat 98%
    ↑ 144 days after Riga 2025 3:32 better than the field Why ↓

    3:32 better than the field: 3:46 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  6. Riga
    31 May 2025
    Individual Open · Men
    1:06:16
    28/440
    Beat 94%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    59:18
    95/947
    Beat 90%
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:10:18
    209/1191
    Beat 83%
  9. London
    29 Nov 2024
    Doubles Open · Men
    1:07:44
    271/984
    Beat 73%
  10. Gdansk
    26 May 2024
    Doubles Open · Men
    1:03:05
    17/133
    Beat 87%

Personal bests, by station

3:31
Gdansk 2024
1:29
London 2024
2:25
Gdansk 2024
1:52
Glasgow 2025
4:08
London Excel 2025
1:04
Glasgow 2025
2:37
Gdansk 2024
3:22
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:14 3:31
50m Sled Push
3:28 1:29
50m Sled Pull
4:35 2:25
80m Burpee Broad Jump
3:43 1:52
1000m Row
4:25 4:08
200m Farmers Carry
1:41 1:04
100m Sandbag Lunges
5:09 2:37
Wall Balls
5:12 3:22